6161 E Main St
Farmington, NM 87402
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Wodify

WOD 10/16/16

October 15, 2016

cfd

Great job Melissa, Cass, Dylan and Kevin! And thank you CrossFit Durango for hosting a great event!

Skill work: Monkey hangs, achieve 20 total

WOD: Complete as many rounds as possible in 10 minutes of:

185/135 pound Deadlift, 5 reps
Sprint 100 yards
Post WOD mobility: Barbell hamstring smash, 3-4 minutes each side
Rog hamstring stretch, 2-3 minutes each side.

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