6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/16/17

October 16, 2017

WOD: 14.4
Complete​ as​ many​ rounds​ ​and​ repetitions​ as​ ​possible​ ​in​ ​14​ ​minutes​ ​of:
60-calorie ​​row
50​ ​toes-to-bars
40​ ​wall-ball ​​shots,​
​20/14​ ​lb.​ ​to​ ​10-foot​ ​target
30​ ​cleans,​ ​135/95 ​​lb.
20 ​muscle-ups​
Post ​WOD​ ​mobility: ​“Goat​ work”​ Spend​ ​5-10 ​​minutes ​smashing​ ​or​ ​rolling​ ​and​ 5-10​ minutes ​ stretching
Strength: MEL
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