6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/17/14

October 16, 2014

Shoulder Press: 5×3

WOD: EMOM for 10 minutes:
4 Dead hang pull ups
6 KB Sumo deadlift high pull (53/35 lbs)
6 1-armed KB cleans (Each, 53/35 lbs)

If you haven’t registered for Saturday’s “Get Pinked” Cancer Crusher event yet, we will be available at the gym between 1:00 and 6:00 pm Friday for early registration, answering questions, and giving out anymore information you may need about the event.  Feel free to stop by!

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