Shoulder Press: 5×3
WOD: EMOM for 10 minutes:
4 Dead hang pull ups
6 KB Sumo deadlift high pull (53/35 lbs)
6 1-armed KB cleans (Each, 53/35 lbs)
If you haven’t registered for Saturday’s “Get Pinked” Cancer Crusher event yet, we will be available at the gym between 1:00 and 6:00 pm Friday for early registration, answering questions, and giving out anymore information you may need about the event. Feel free to stop by!