6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/18/10

October 17, 2010

Teams of two, 3 rounds for time:
400 meter run together
70 kettlebell swings 53/35lbs
40 pull ups

Note:  You can’t start the next movement until both members are finished, and only one team member can be working during KB swings and Pull ups.

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  1. Cody Reply

    Kettle-bells hate me! 🙂

  2. Jesse P. Hickey Reply

    Haha, they hate all of us. We just have to make it a love/hate relationship.

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