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WOD 10/18/15

October 17, 2015

Skill work: Ring ab fall outs, achieve 20 for quality

WOD: For time:
1000 m row
30 Snatches (135/95 lbs)
40 Burpees
50 Air squats
800 m run

Gymnastics WOD: http://gymnasticswod.com/content/tue-0922

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