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WOD 10/18/17

October 17, 2017
Image result for crossfit wod linda
WOD: “Linda”​​
10-9-8-7-6-5-4-3-2-1​ ​reps​ of​ ​the​ ​triplet:
Deadlift:​ 1​ ​1/2​ ​body​ ​weight
Bench​ press: ​body ​weight
Clean:​ ​3/4​ ​body​ weigh
Post​ WOD​​ ​Mobility: ​Racked​ ​barbell ​triceps​ smash​,​ then,​​ Super​​ ​front​ rack​ banded​ ​stretch, ​1​ minute​ ​each; Foam​ ​roller ​​bank ​robber,​ 2-3​ minutes,​ ​seated​ ​glute. Cross-legged​ ​stretch, ​2​ minutes each​
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