Box squat: 12 x 2: 50% bar, 25% chain
WOD: AMRAP in 10 minutes of:
10 Hang cleans (95/65 lbs)
8 Box jumps (24/20”)
Post WOD Mobility: Upper trap smash on racked barbell and stretch
And another thing…
Unattended kids, ages 5 and under, cannot be allowed in the lobby. If a child is 5 or under there must be a competent, adult babysitting. ALL kids must be well behaved. We can no longer tolerate kids running around the lobby/bathrooms. If kids are not behaving (ie, watching a movie, doing homework, playing on the rug in one place) we will unfortunately ask that you no longer bring your kids to wait while you workout. Finally, we also ask that kids do not play outside the building; if they are there, they need to remain in the lobby for safety purposes. We are sure you guys understand and we thank you in advance.