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Farmington, NM 87402
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Wodify

WOD 10/19/17

October 18, 2017
Image result for push jerk
WOD:​ ​​Push​ ​jerk ​
​5-5-3-3-3-1-1-1-1-1​ ​reps
Post ​WOD ​mobility:​ Lacrosse​​ ​ball smash​ to​​ lateral​ scapula​ ​region,​ 3​ minutes​ each;​ Box ​​prayer​ ​stretch with ​bands​ and​ ​dowels, 2​ minutes​
Strength: DYL
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