6161 E Main St
Farmington, NM 87402
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Wodify

WOD 10/20/11

October 19, 2011

Push Press
3-3-3-3-3

then…

4 Rounds for time of:
32 lateral hurdle jumps
16 weighted walking lunges 45/25 lbs
8 toes to bar

                                Final results from last week’s Clean Competiton with Zia CrossFit:

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  1. Jessica Reply

    If you look up 1525 Crossfit, "New Mexico Mike's" name is on the board for one of yesterday's WOD top times! I had to brag on him!

  2. Stephanie H. Reply

    Nice job Mike! We are so proud! for real.

  3. Anonymous Reply

    Not to bad for an old guy 🙂 love you mike.. charmin

  4. Anonymous Reply

    I'm just a reflection of Animas CrossFit, thanks. NMM

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