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Wodify

WOD 10/20/13

October 19, 2013

Skill work: Muscle up work

WOD: 4 rounds for time of:
5 Muscle ups
5 Hanging power cleans (185/130 lbs)
25 Push ups
*when athlete has finished the four rounds he/she has 1 minute to get as many GHD sit ups as possible.

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