6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/20/14

October 19, 2014

Low bar Back squats 12×2 @ 80% of 1 RM

WOD: For time:
10-8-6-4-2-4-6-8-10 of:
Front racked walking lunges (95/65 lbs, total)
Knees to elbows

Post WOD Mobility: Partner Quad smash and couch stretch

6:30 Strength Class
Lift: Working to a heavy complex of 1 snatch, 1 snatch balance, 2 overhead squats

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