6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/20/15

October 19, 2015

Skill work:  Kettlebell clean and jerks, achieve 20 for quality (each side)

WOD: 3 rounds for time of:
35 KB swings (53/35 lbs)
15 Chest-to bar pull ups
35 Lateral jumps over paralette (sets)
                                
Post WOD mobility: Calf stretch 2 minutes each, then downward dog 2 minutes

11:00 am/6:30 pm Strength class: Dynamic Upper
Bench press 9 x 3: 50% bar, 30% chain,

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text