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Wodify

WOD 10/20/17

October 19, 2017

WOD: ​ ​​14.5​
​21-18-15-12-9-6-3​ ​reps ​for​ ​time​ ​of:
95/65-lb. ​Thrusters​
Burpees
Post​ WOD​ mobility:​​ ​Iliacus/psoas​ smash​ (at​ ​anterior​ ​pelvis)​ ​with​ KB​ ​handle​ ​or​ large​ ball, ​2-3​ ​minutes each​ ​side;​ ​super ​couch​ stretch​ with ​band,​ ​2​ minutes;​ ​Samson ​​stretch, ​​2​ ​minutes each
Strength: MEU
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