6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/21/10

October 20, 2010

Push presses
Warm ups set
5-4-3-2-1
Working set
1-1-1-1-1-1-1
then
Push presses 10 reps 95/75lbs
Ring dip 1

Push presses 9 reps 95/75lbs
Ring dips 2 reps
Push presses 8 reps 95/75lbs
Ring dips 3 reps
until…
Push press 1 rep 95/75lbs
Ring dips 10 reps

*Note open gym on Saturday will be held from 9:00am to 10:00am.
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