6161 E Main St
Farmington, NM 87402
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Wodify

WOD 10/21/15

October 20, 2015

Seated strict press: 9 x 3 50% bar, 25% chain

WOD: 10 rounds for time of:
2 Handstand push ups
6 Ring dips
7 Knees to elbows

Post WOD mobility: Pec and scapular smash, 2 minutes each, then stretch 2 minutes

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