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WOD 10/2/17

October 02, 2017

Good Job everyone who participated in the Team Series!! 

Anna and Kevin in perfect synchrony during WOD 3 of the Team Series. #teamseries #animascrossfit #crossfit #onepercentbettereachday #partnerworkout #saturdayopengymfun

Posted by Animas CrossFit on Saturday, September 23, 2017

WOD: ​rounds​ ​for ​time​ ​of: ​
​​​800 m​​ ​run
30​ hip​ extensions
30 ​GHD​ sit-ups​
Post​ ​WOD​ ​mobility:​ ​​Downward​ ​dog, ​​2​ ​minutes;​ ​Pigeon,​ ​2​ ​minutes​ ​each; ​rig​ Achilles/plantar foot​ ​stretch,​ 2​ ​minutes​ each;​ Couch​ stretch,​ 2​ ​minutes​ ​each​ ​side
Strength: MEL
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