Good Job everyone who participated in the Team Series!!
Anna and Kevin in perfect synchrony during WOD 3 of the Team Series. #teamseries #animascrossfit #crossfit #onepercentbettereachday #partnerworkout #saturdayopengymfun
Posted by Animas CrossFit on Saturday, September 23, 2017
WOD: rounds for time of:
800 m run
30 hip extensions
30 GHD sit-ups
Post WOD mobility: Downward dog, 2 minutes; Pigeon, 2 minutes each; rig Achilles/plantar foot stretch, 2 minutes each; Couch stretch, 2 minutes each side