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Wodify

WOD 10/22/12

October 21, 2012

Skill work: Muscle up progression

WOD: LuRong Living Challenge WOD 4:
As many rounds as possible in 12 minutes of:
30 Burpee box jumps (30/24″)
30 Overhead squats (115/80 lbs)
30 Toes to bar
10 Muscle ups

Quick intro to what “Paleo” means for any newbies out there.  
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