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Wodify

WOD 10/22/13

October 21, 2013

WOD:
AMRAP in 7 minutes of:
15 Double unders
10 Push press 95/65

Rest 3 minutes,

AMRAP in 7 minutes of:
50 M Sprint
10 Front Squats (95/65 lbs)

MobilityWOD: Lacrosse Ball to calf 2 minutes each side,
                      Wall calf stretch 1 minute each side,
                      Lunging calf stretch 1 minute each side

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