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WOD 10/22/14

October 21, 2014

Push press: 9×3 @  70% 1 RM

WOD: EMOM for 10 minutes:
5 muscle cleans (75/45 lbs)
5 Dead hang pull ups

6:30 Strength Class
Lift: Sumo Deadlift 3 x 3, working with chain weight

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