6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/22/15

October 21, 2015

Skill work: Muscle up progression

WOD:  4 rounds for time of:
10 Squat Cleans (135/95 lbs)
7 Muscle ups
400 m run

 Post WOD mobility: Quad smash and couch stretch

6:30 pm Movement and Mobility Hopper Class: Legs

 11:00 Strength Class: Dynamic Lower
Lift: Box Squat: 8 x 2, 60% Bar, 25% Chain

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