Ready to start CrossFit? We are running an All-in-One Essentials Course on Saturday November 4th, from 8 -11 am. This class is FREE with the purchase of your first month’s membership. Act now and save yourself $80.00, this is a once a year special! Message us now with questions or to register, spots are limited.
WOD: 3 rounds for time of:
Run 800 meters
Rest 2 minutes
Post WOD mobility: Couch stretch, 2 minutes each; seated forward fold, 2 minutes; rig calf/Achilles stretch, 2 minutes each