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Wodify

WOD 10/23/12

October 22, 2012

MWOD: Foam roller quads 2 min each side, then, quad stretch against wall, 2 min each side

Team Hero WOD: Team “Nutts”
  In teams of two, two rounds for time of the following: (only one partner working at a time)
          10 HSPU
          15 deadlift (250/185 lbs)
          25 box jumps (30/24”)
          50 pull ups
          100 wall shots (20/14” to the 10′ line)
          200 double unders
          400 m run with plate (45/25 lbs)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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