6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/23/14

October 22, 2014

Skill work: Legless rope climbs, achieve 3 ascents for quality

WOD: 5 rounds for time of:
25 Double unders
10 Hollow body rocks
10 Box jumps (24/20”)

Mobility work: Partner calf smash and stretch

6:30 pm Mobility class: Lower legs/ankles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text