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Wodify

WOD 10/23/15

October 22, 2015

Front squat + 25% chain: Heavy single

WOD: AMRAP 15 minutes:
3 Thrusters (135/95 lbs)
20 Alternating V ups
10 Russian 1-­armed KB swings (53/35 lbs, total)

Post WOD mobility: Athlete’s goat

11:00 Strength Class: Max Effort Upper
Lift: ​Floor press, Heavy single

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