6161 E Main St
Farmington, NM 87402
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Wodify

WOD 10/24/12

October 23, 2012

MWOD: Lacrosse ball and/or barbell to soleus and Achilles tendon tissue, 3 min each    
                side, then, soleus stretch, 2 min each side

WOD: Run 5K

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