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Wodify

WOD 10/24/14

October 23, 2014

Squat Clean: working to a heavy single

WOD: For time:
10 Back Squat (155/115 lbs)
20 Overhead weighted walking lunges (45/25 lbs, total)
8 Back Squat
16 O.H. weighted walking lunges
6 Back Squat 155/115
12 O.H. weighted walking lunges

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