6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/24/17

October 23, 2017
Ready to start CrossFit? We are running an All-in-One Essentials Course on Saturday November 4th, from 8 -11 am. This class is FREE with the purchase of your first month’s membership. Act now and save yourself $80.00, this is a once a year special! Message us now with questions or to register, spots are limited
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WOD:​
​Row​ ​2,000 ​meters​. ​​Then,​ ​Back​ ​squats​ ​5 ​​x​ ​10​ ​@​ ​55-60%
Post​ ​WOD​ ​mobility: ​Foam​ roller​ ​to​ ​quads​ ​and​ ​glutes,​ 2-3​ ​minutes ​each,​ ​each​ side;​ Couch​ ​stretch,​ ​2​ ​minutes​ ​each;​ Seated​ glute​ ​stretch,​ ​2​ ​minutes​ ​each
Strength: DYU
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