6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/25/11

October 24, 2011

Lower back mobility work,

Then…

30-20-10 of:
Box jumps 24/20 inches
KB swings 53/35 lbs
Sumo deadlift high pulls 75/55 lb

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