6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/25/15

October 24, 2015

Skill work: Ring push ups, achieve 20 for quality

WOD: 20 rounds for time of:
1 Clean (225/155 lbs)
3 Handstand push ups
5 Wall balls (20/14 lbs)

Post WOD mobility: 
Test pancake split
3 minutes of hip capsule distraction
3 minute pancake splits
3 minute split progression

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