October 24, 2017
Wanna find out what the answer is? Come on in and talk to us, we’ll spill the secrets…. Message us now for a free class!
WOD: Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post WOD Mobility: Lacrosse ball smash to lats and scapular musculature, 3-4 minutes each side; lat. rig stretch, 1 minute each; chicken wing dowel stretch, 1 minute each; seated glute. Cross-legged stretch, 2 minutes each