6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/26/11

October 25, 2011

Note: 6:30 pm class is cancelled for WEDNESDAY 10/26/11. We apologize for the inconvenience.  All other classes will run as scheduled.

Burgener warm up and Skill Transfer exercises for the snatch.

4 rounds for time of:
15 snatches 95/65 lbs
15 burpees.

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  1. Jen M. Reply

    Steph – Awesome job tonight!!! I like to mix it up and do the partner thing every once in a while… there is never quite as good of a feeling as going first working hard and then pushing and helping your partner!! And then watching everybody else help and push their partners!!! I love Crossfit!!!!

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