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Wodify

WOD 10/26/12

October 25, 2012

MWOD: Samson stretch 1 min x 2 each side, pigeon stretch 2 min x 1 each side

WOD:  For time:
40 KB swings (53/35 lbs)
35 Box jumps (24/20”)
30 Push press (115/75 lbs)
25 Toes to bar
20 Goblet squats (53/35 lbs)
15 Handstand push ups
10 Power cleans (115/75 lbs)
5 Bar muscle ups

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