6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/26/14

October 25, 2014

WOD: “Barbara”
5 rounds for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
3 minute rest (between all rounds)

Mobility/Skill work:

10 sit ups to pike
1 min super couch stretch each leg 
hold side split 1 min each side
*Courtesy of gymnastics WOD

Great work to everyone that represented ACF at CrossFit Durango’s Barbells for Boobs event. They had a great event, as always!!

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