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Wodify

WOD 10/26/15

October 25, 2015

Fat bar 1 board press: Heavy single

WOD: AMRAP in 10 minutes of:
10 Push press (135/95 lbs)
6 Pull ups

Post WOD Mobility: Scapular and pec. smash and stretch

11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Rack pull conventional deadlift, heavy single
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