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WOD: 10/26/17

October 25, 2017
@lahltn is an inspiration to us all. What’s holding you back? Come in for your free trial and see what you’re capable of.

@lahltn is an inspiration to us all. What's holding you back? Come in for your free trial and see what you're capable of. #onepercentbetter

Posted by Animas CrossFit on Friday, October 20, 2017

WOD:​ ​Hang​ ​squat​ clean​ ​5-5-3-3-3-1-1-1-1 ​reps​
Post ​WOD ​mobility:​ Samson​ stretch​,​ ​2 ​minutes​ each;​ Lizard,​ 2​ ​minutes​ ​each; ​seated straddle, ​2​ ​minutes
Strength: DYL
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