6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/27/14

October 26, 2014

Floor press:15 min to work to a heavy single

WOD: For time:
15-10-5 of:
Ring dips
Power Clean (155/115 lbs)

Post WOD Mobility: Scapular smash and banded shoulder stretches

6:30 Strength Class
Lift: 2 hanging power cleans, working to a heavy set

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