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Farmington, NM 87402
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Wodify

WOD 10/27/15

October 26, 2015

Skill work:  Parallette L sits 20 sec on: 30 seconds off x 3

WOD: 3 rounds for time of:
800 m run
7 Muscle ups
21 KB swings (53/35 lbs)
                                 
Post WOD mobility: Calf smash and stretch, 2 minutes each

11:00 am/6:30 pm Strength class: Dynamic Upper
Floor press 9 x 3: 50% bar, 30% chain

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