6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/27/16

October 26, 2016

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TBT, ACF #2, Jesse in a kilt.  Gear up for Halloween on Monday!  Best costume in each class gets a prize!

Skill work: Front rack barbell carry
WOD: For time:
20 Kettlebell swings, 2 pood (70/53 lbs)
30 Toes to bar
Run 400 meters

Post WOD mobility: Athlete’s choice, spend 10 minutes mobilizing.

11:00 am Strength Class: 
Lift: Front squats 12 x 2: 55% bar, 25% accomodating resistance

6:30 pm Mobility Class: General stretching

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