6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/28/10

October 27, 2010

Overhead squats
warm up set
5-4-3-2-1
working set
1-1-1-1-1-1-1
then
10-8-6-4-2
Squat snatch 75/45lbs
Wall ball 20/14lbs

*Note: Open gym will be from 0900 to 1030 on saturday.

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  1. Cody Reply

    seriously? My ass hurts so bad! good by chicken legs! 🙂

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