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Wodify

WOD 10/28/11

October 27, 2011

Skill work: Ring inversions

WOD:    “Fran”
               21-15-9 of:
                Thrusters 95/65 lbs
                Pull ups

       

 For those of you who haven’t met Fran yet, we invite you to come in and give her a try!  
It’ll be fun!
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  1. Jen M. Reply

    OHH I have met Fran…and she kicked my ass the first 2 times @ ACF….I am ready to meet her again!!! Can't think of a better way to spend Friday then with her!!!!

  2. Stephanie H. Reply

    See you at 5:30 Jen! I'm counting on it.

  3. Anonymous Reply

    PR’s were abundant today, great job Jesse & Steph…
    …..!!!!!!!!
    NMM

  4. Stephanie H. Reply

    Thanks and nice PR to you Mike! Great Job!

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