6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 10/28/12

October 27, 2012

Skill work: Static holds: 1 minute each of: prone plank, supine plank, side plank right, side plank
                                       left then… 3 minutes of combined L-sit practice in paralettes

WOD: For time:
           21-18-15-12-9-6-3 of:
            Knees to elbows
            KB swings (53/35 lbs)

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