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Farmington, NM 87402
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Wodify

WOD 10/28/13

October 27, 2013

MWOD:  Foam roller to lat. dorsi and band stretch

WOD:
For time:
200 m overhead carry (65/95 lbs)
then,
3 rounds of:
50 m walking lunge
20 burpees
100 m sprint
10 clean and jerks (135/95 lbs)

Friday’s Partner WOD was really fun!
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