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Wodify

WOD 10/28/15

October 27, 2015

Box Squat: 10 x 2 55% bar, 25% chain

WOD:  4 rounds for time of:
15 Burpee box jumps (24/20″)
40 Walking lunges (total)

Post WOD mobility: Glute smash, 2 minutes each, then stretch 2 minutes

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