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Wodify

WOD 10/29/12

October 28, 2012

   LuRong Living Challenge WOD 
LuRong Tribute WOD 5: “Letandre” 25 minute AMRAP

-Men’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
-Women’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

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