6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/29/14

October 28, 2014

Box squats: 12 x 2 @ 80% of 1 RM

WOD: AMRAP 10 minutes of:
5 Thrusters (135/95 lbs)
5 Chest-to- bar pull ups

6:30 Strength Class
Lift: Rack pull deadlifts, working to a heavy set of 3

Reminder: Lurong Challenge Benchmark WODs can be completed at either 11 am or 1 pm today.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text