6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/29/15

October 28, 2015

Skill work: Bridge up progression practice

WOD:  AMRAP in 20 min of:
21 Double unders
15 Sit ups
9 Overhead squats (95/65 lbs)

 Post WOD mobility: Calf stretch, 2 minutes; quad smash and couch stretch, 2 minutes each

6:30 pm Movement and Mobility Hopper Class: Lower back/psoas

 11:00 Strength Class: Dynamic Lower
Lift: Front Squat: 12 x 2
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