6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/30/12

October 29, 2012

MWOD: -Lacrosse ball mobilization to rotator cuff musculature, 3 min each side
              -Chicken wing stretch 1 min. each side
               -Prayer stretch on box 1 min.

WOD:  7 rounds for time of:
             100 m run
             30 double unders

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