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Wodify

WOD 10/30/17

October 30, 2017

WOD: 15.3

As many rounds as possible in 14 minutes of:

7 muscle ups

50 wallballs

100 double unders

 

Post WOD Mobility: Foam roll quads. 2 minutes each; Couch stretch on wall 2 min each; Achilles and calf smash work on barbell 2 min each; Calf stretch on rig 1-2 min each.

 

Strength: MEL

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