6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 10/31/11

October 30, 2011

Happy Halloween!

MWOD: Hip mobility with bands

WOD: Courtesy of the main site:
As many rounds as possible in 20 minutes of:
3 wall walks
10 up/downs
5 parallette pass throughs (front/back = 1)
10 grasshoppers (right/left = 1)


For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.


For a demo of the WOD movements click here.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text