MWOD: Hip mobility with bands
WOD: Courtesy of the main site:
As many rounds as possible in 20 minutes of:
3 wall walks
5 parallette pass throughs (front/back = 1)
10 grasshoppers (right/left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
For a demo of the WOD movements click here.