6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/22/17

November 21, 2017

Image result for thanks giving buffet crossfit

Reminder 5:45 and 7 pm classes are cancelled. Gym closes at 5:30 pm today! 

WOD: THANKSGIVING BUFFET for time:

Five rounds of:

5 pull-ups

10 push-ups

15 air squats

Four rounds of: 

8 HSPU

15 KB swings (53/35 lbs)

Three rounds of: 

15 box jumps (24/20″)

15 knee to elbow

Two rounds of: 

20 wall balls (20/14 lbs)

30 sit-ups

One round of: 

50 burpees

 

Post WOD Mobility: Athletes choice

 

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